8 Tips to Keep Your Summer Fruits and Vegetables Fresher for Longer

by , 06/16/13
filed under: Sustainable Food

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Broccoli + Lettuce + Celery

Suffering from limp celery, soft broccoli, or less that sprightly salads? Keep these greens their crispest by wrapping them in tin foil before storing them in the fridge. Celery will stay crisp for four weeks or more, lettuce heads up to six weeks, and broccoli up to seven weeks!

缺少新鲜的欧芹,西兰花,生菜来制作沙拉么?延长保鲜的妙招是用烤箱用的锡箔纸包裹以上蔬菜,然后放进冷藏室中,欧芹可以保鲜至一个月,生菜大约是六周,西兰花则可以达到7周!

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Melons

Nothing says summer more like a wedge of watermelon or a slice of cantaloupe. If you’ve got yourself a melon that’s ready to eat (it will smell sweet and be soft at the non-stem) but you aren’t ready to cut it up yet, store it in the fridge. Melons will keeps for about 10 days in the cold temperature. Just keep in mind that fruit is most flavorful at room temperature —take your melon out of the fridge and place it on the counter and allow it to warm for about 30 minutes before serving.

提到夏天,大家应该都想要来一片西瓜或者香瓜。如果家里有一颗已经成熟(闻起来清甜,有一点变软,却不干燥)可以食用的瓜类,但是你仍然准备多保存几天的话,请把它放进冰箱里。成熟的瓜类一般可以在低温下保存10天。如果您准备食用的话,请把瓜类放置在常温下大约半个小时,可以恢复它们的风味。

avocados, storing avocados, keep your fruits and veggies fresh longer, how to keep vegetables fresh, how to keep fruit fresh, how to store vegetables, how to store fruit, how to store fruits and vegetables, keeping fruit fresh longer, storing produce, storing vegetables, sustainable food, cut food waste

Avocados

Slice ‘em up for a sandwich, mash some into guac, or grab a few and make some vegan chocolate pudding—there seems to be no limits as to what you can do with this magical fruit. In warm weather, avocados will ripen fast, but don’t store avocados in the refrigerator unless they are cut, otherwise the cold will turn them black inside. To keep them at their most palatable state, spritz a bit of lemon or lime juice, or another acidic agent, and place in an air-tight container or tightly covered clear plastic wrap.

鳄梨的用处有很多:可以放在三明治中,或者土豆沙拉,甚至是素食巧克力布丁。在温暖的情况下,鳄梨会很快的成熟,但请不要放置于冰箱,除非它们被切开了,不然鳄梨内部会变黑。切开后的鳄梨,可以加入一些柠檬汁、酸橙汁,然后放置于密闭容器中,来延长它们的保存期限。

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Corn

What’s a summer BBQ without some grilled corn? When storing corn, keep the husks on but cut away the shank (this part of the grain is a magnet for worms). Put your corn in a plastic bag and place it in your refrigerator’s crisper. The corn will remain at its freshest for two days. While the corn will start to dry out after day two, it will still remain edible.

夏天的烧烤大会怎么能够少了烤玉米呢?保存玉米的时候,要记得砍掉柄端,因为这个部分最容易招虫,但是可以保留玉米须,然后用塑料袋装好放进冰箱。这样大约可以保持两天,之后玉米仍然可以食用但是会开始脱水。

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Peaches + Nectarines

Peaches and nectarines should be bought firm, but stored at room temperature once you’ve brought them home. Don’t put them in the fridge before they’ve ripened, as chilling them before that will result in fruit that is mealy and flavorless. However, once you’ve put them in the fridge, eat them within a few days or they’ll start to lose their flavor.

在购买黄桃和油桃时,应该尽可能买比较坚硬的,然后放置在室温下贮存。在它们完全成熟前,尽可能不要放在冰箱里,因为这会让桃子们失去原有的风味。

apples, storing apples, keep your fruits and veggies fresh longer, how to keep vegetables fresh, how to keep fruit fresh, how to store vegetables, how to store fruit, how to store fruits and vegetables, keeping fruit fresh longer, storing produce, storing vegetables, sustainable food, cut food waste

Apples

Apples are a year-round delight, but some the most flavorful kinds (eg. Gala, Ginger Gold, Pink Lady) make their appearance during the summer. During the warmer months, apples should be stored in the fridge, while in the fall, they can be stored on the counter. When storing apples in the fridge, drape a damp paper towel over the container of apples (but do not put them in a drawer or air-tight container). Both the cold temperature and the moisture will help them stay their freshest for up to several weeks. Just remember: One rotten apple can spoil the bunch—compost any that are looking a little questionable.

苹果是一个全年都很受欢迎的水果,但在暑假期间,一些最可口的种类(如姜金,嘎啦,粉红女士)达到了最佳状态。在温暖的季节,苹果应该放入冰箱保存,而在秋天,他们可以存储在柜台上。当苹果储存在冰箱里,湿纸巾悬垂在容器的苹果(但不要把他们在抽屉或不透气的容器)。寒冷的温度和水分会帮助他们保持新鲜长达数周。只要记住:一个烂苹果影响任何看起来有点坏的苹果们。

carrots, storing carrots, keep your fruits and veggies fresh longer, how to keep vegetables fresh, how to keep fruit fresh, how to store vegetables, how to store fruit, how to store fruits and vegetables, keeping fruit fresh longer, storing produce, storing vegetables, sustainable food, cut food waste

Carrots

When buying carrots look for those that are of the brightest hue and without cracks. If you’re buying them from your local farmers’ market, cut off the greens and place them in a plastic bag before sticking them in your crisper drawer. Carrots will keep for up to two weeks.

购买胡萝卜时应选择那些看起来颜色鲜亮没有裂纹的。如果您是从当地市场购买胡萝卜的话,请切除顶端绿叶,然后把它们放在塑料袋至于保险抽屉里。胡萝卜应该可以保存两周。

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Cherries

Keeping cherries cold is key to keeping them fresh. Cherries should be refrigerated in a plastic bag after you’ve brought the home. But don’t wash them until you are ready to eat them—excess moisture will hasten molding where the stem meets the fruit.

保持樱桃在低温状态是保鲜的重点。在买完樱桃后应该放进塑料袋中,然后放进冰箱。直到食用前再清洗,过多的水分会导致霉变。

One response to “8 Tips to Keep Your Summer Fruits and Vegetables Fresher for Longer

  1. Pingback: Sharing your knowledge | L’espace vert du quartier chinois de Montréal - Green Chinatown Mtl

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