Kale

Kale

Kale

Baked Kale Chips

Ingredients

  • 1 bunch kale
  • 1 teaspoon seasoned salt
  • 1 tablespoon olive oil

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Kale Salad

Ingredients

  • 1/2 cup lemon juice
  • 1 tablespoon canola oil
  • 1 tablespoon olive oil
  • 1 teaspoon white sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 bunch kale, cut into bite-size pieces
  • 1 large tomato, seeded and diced
  • 1/2 cup roasted sunflower seeds
  • 1/2 cup dried cranberries

Directions

  1. Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.

Kale and Banana Smoothie

Ingredients

  • 1 banana
  • 2 cups chopped kale
  • 1/2 cup light unsweetened soy milk
  • 1 tablespoon flax seeds
  • 1 teaspoon maple syrup

Directions

  1. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

 

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